Food & Beverages in Everest Region

Food during an Everest region trek is simple, filling, and designed to support long walking days at high altitude. Meals are served at local tea houses along the trail, and menus are fairly consistent from village to village.

With Nepwise Adventures, meals and drinks are not included in the trek cost. This allows you to choose what you eat, control your daily spending, and pay directly at the tea houses along the route.

How Food Works When Trekking with Nepwise

During the trek, you will eat at the same tea houses where you stay overnight or stop for breaks. Each tea house provides a menu with a range of meal options, and you order and pay directly to the lodge.

Your guide:

• Helps explain menu items

• Suggests suitable meals based on altitude and energy needs

• Advises on food safety and hydration

However, you are free to choose what and how much you eat. There is no fixed meal plan, which keeps costs transparent and flexible.

Food prices increase gradually with altitude due to transportation challenges, but the system remains straightforward throughout the trek.

What Meals Are Available on the Everest Trek

Meals in the Everest region are prepared at local tea houses along the trail. While facilities are basic, the food is warm, filling, and designed to support trekkers at high altitude.

Most tea houses offer a similar menu, especially as you gain elevation. Choices become more limited higher up, but you can always expect simple, energy-rich meals.

Breakfast Options

Breakfast is usually eaten at the tea house where you stay overnight. Typical options include porridge, eggs, Tibetan bread, chapati, pancakes, toast, and muesli. Hot drinks such as tea, coffee, or hot lemon are commonly available.

Breakfast is important on trekking days, as it provides the energy needed for long uphill walks.

Lunch and Dinner Meals

Lunch and dinner menus are similar across the Everest region. Meals are usually freshly prepared and served in the communal dining area.

Common dishes include:

• Dal bhat (rice, lentils, vegetables, and pickles)

• Fried rice or fried noodles

• Pasta, spaghetti, or macaroni

• Vegetable curries and soups

• Momos (dumplings), mainly at lower elevations

Dal bhat is especially popular among trekkers because it is filling and often comes with free refills.

At higher altitudes, food choices become simpler, and meat dishes are best avoided, as fresh meat is difficult to transport safely above certain elevations.

Snacks and Light Meals

Along the trail and at tea houses, you can also find snacks such as biscuits, chocolate bars, instant noodles, popcorn, and energy bars. These are useful for quick energy during long walking days.

Snacks become more expensive as altitude increases, so carrying a few items from lower villages can help manage costs.

Beverages and Hot Drinks

A range of hot drinks is available throughout the Everest region, including tea, coffee, hot chocolate, ginger tea, and hot lemon. These drinks help keep you warm and hydrated, especially in colder areas.

Cold drinks such as soft drinks are available at lower elevations but become limited and more expensive higher up.

Alcoholic beverages are available in some villages but are not recommended at higher altitudes, as they can increase the risk of dehydration and altitude-related issues.

Typical Food and Drink Costs in the Everest Region

Food and drink prices in the Everest region increase gradually as you gain altitude. This is mainly due to transportation challenges and limited supply in higher villages.

Below is a general price range to help you plan your daily food budget. Actual prices may vary slightly depending on location, season, and lodge.

Meal Prices (Per Item)

• Breakfast: NPR 500–900 (USD $4–7)

• Lunch or Dinner: NPR 700–1,200 (USD $6–10)

Dal bhat is often the best value meal, as it is filling and commonly comes with free refills.

Snack Prices

Biscuits, chocolate bars, instant noodles: NPR 200–500 (USD $2–4)

Energy bars (imported): NPR 400–700 (USD $3–6)

Carrying some snacks from lower villages can help reduce daily expenses.

Hot Drinks and Beverages

Tea or hot lemon: NPR 150–400 (USD $1–3)

Coffee or hot chocolate: NPR 300–600 (USD $2–5)

Soft drinks (lower elevations): NPR 300–600 (USD $2–5)

Hot drinks are widely available and help with hydration, especially in colder areas.

Daily Food Budget (What Most Trekkers Spend)

On average, trekkers in the Everest region spend:

• USD $25–35 per day on food and drinks

This typically covers:

• Breakfast

• Lunch

• Dinner

• A few hot drinks and snacks

Costs may be slightly lower at the beginning of the trek and higher at higher elevations.

Drinking Water in the Everest Region

Staying well hydrated is very important when trekking at high altitude. Drinking water is available throughout the Everest region, but the way you access it affects both cost and safety.

Bottled Water

Bottled water is widely available at tea houses and small shops along the trail.

Typical prices are:

• Lower elevations: NPR 200–300 (USD $1.5–2.5)

• Mid elevations: NPR 300–500 (USD $2.5–4)

• Higher elevations: NPR 500–800+ (USD $4–6+)

As altitude increases, bottled water becomes more expensive due to transportation challenges.

Safe Drinking Water Options

To reduce costs and plastic waste, many trekkers choose alternative water sources such as:

• Boiled water from tea houses

• Filtered or treated water using purification tablets or water filters

Boiled water is usually available at tea houses for a small fee and is a common and safe option, especially at higher elevations.

Tea House Dining Experience in the Everest Region

Meals in the Everest region are usually served in a communal dining area inside the tea house. This space is often warm and social, especially in the evenings, with trekkers sharing stories over hot meals and drinks.

Food is prepared fresh by the lodge staff using locally available ingredients. While the menus are simple, meals are designed to be filling and energy-rich, which is important for trekking days.

As altitude increases, menus become more limited and service may be slower due to weather, fuel availability, and supply challenges. This is normal in the high mountains and part of the overall trekking experience.